Sauvignon Blanc Calories

Last Updated on August 1st, 2023

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Counting calories may be important to those who want to reach their weight and fitness goals, and wine is not an exception. 

However, before we begin, it’s important to note that wine, in general, will tend to carry empty calories, which won’t provide you with the necessary nutrients you need for your body. So although some say wine is healthy, don’t overdo it.


Ready to have a glass of Sauvignon Blanc but need to count calories?

There are many ways to count calories out there. If you’re reading this, you might be one of those people who counts your calories manually. 

There’s nothing wrong with that, but it might get a little overwhelming for some, especially for those who have math anxiety, which is common for those who live in the States. 

If you’re looking to count your calories in an easier way, there are apps on smartphones that allow you to enter that glass of Sauvignon Blanc you plan to have tonight; and many other foods and beverages. 

It might be worth looking into if you are a frequent calorie counter yourself.

A full glass white wine and ripe grapes beside infront of dark surface - Sauvignon Blanc Calories.

How many calories are in a glass of Sauvignon Blanc?

A single serving of wine is around five ounces per glass. Sauvignon Blanc tends to carry around 122 calories for that five-ounce serving.


How many calories are in a 750ml bottle of Sauvignon Blanc?

A bottle of Sauvignon Blanc will carry a rough estimate of around 600 calories for 750ml. That’s a lot. It’s a good thing you’re not drinking the whole bottle on your own. Right? It’s better to share anyway. 


Will Sauvignon Blanc make you gain weight?

Sauvignon Blanc or any wine could make you gain weight to the point of obesity and also give you diabetes. 

However, this only happens for those who are excessive drinkers and choose not to drink in the recommended moderation. 

Exceeding serving sizes on a daily basis could make you gain unwanted weight, but don’t let this stop you from enjoying a glass of your favorite Sauvignon Blanc at that next dinner party coming up!

Final Thoughts on the calories of Sauvignon Blanc

Wine, in general, tends to carry empty calories; a glass of Sauvignon Blanc carries around 122 calories for every five-ounce serving. 

At the same time, a bottle of wine will carry around 600 calories in total. If you drink your Sauvignon Blanc in moderation, you shouldn’t worry about weight gain or risk for diabetes. 

However, if you drink regularly, it might be time to consider maintaining a healthy moderation.