Riesling Calories

Last Updated on August 1st, 2023

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Watching calories is something a lot of us do in our everyday lives. We need to make sure that we drink and eat enough to meet our energy needs. 

Wine, as you know, has calories and Riesling is no different. We will look into more about the calories. Riesling has so that you can decide which version to buy that suit your calorie count.


Ready to have a glass of Riesling but need to count calories?

If you are counting calories in an app or program, you need to know exactly what you are consuming. This includes wines, such as Riesling. There is alcohol and sugar in Riesling, which contributes to the calories. 

Unfortunately, while it’s not calorie-free, a Riesling glass will probably not exceed your calorie count for the day unless you’ve had too many. How many calories are in a glass of Riesling? In a bottle? We’ll look into that next.

Wine glass full of white wine in front of dark surface - Riesling Calories.

How many calories are in a glass of Riesling?

Sometimes, you will want to wind down with a glass of wine. Maybe you’ll want a Riesling. If you are tracking calories, you are wondering how many calories are in a single glass. 

If you are drinking a standard 5-ounce glass, you can expect to be 120 calories per glass. 

You should also keep in mind that Rieslings can contain at least 1-8 grams of sugar per glass as well, which contributes to the calorie count. 

If you are following a 1500-calorie diet, you’ll want to limit yourself to 2 glasses of Riesling to keep the calorie count in check. 


How many calories are in a 750ml bottle of Riesling?

In a 750ml bottle of Riesling, there are at least 600 calories per bottle. The calorie count can range differently because of the amount of sugar in it. 

If the wine is drier, there will be fewer calories, as most of the calories would be alcohol. However, if it’s sweet, most of the calories will be in the wine’s residual sugar.

If you would like to know how many specific calories a certain Riesling has, you can always look up the information to see the number of calories it has per bottle.


Will Riesling make you fat or gain weight?

With every diet, you watch what you eat. You also exercise to burn off the calories. Alcohol can slow the weight loss process if you’d like to enjoy Riesling on a regular basis. This is because the liver processes the alcohol first before it goes back to its fat-burning process. 

If you drink Riesling in excess (2-3 glasses a day), you might gain weight because that’s almost 500 extra calories that you just add every day. 

On the other hand, if you’re on a 1200 or 1500-calorie diet per day, that slashes it in almost half, and you do not get the nutrients that your body needs. 

It’s easy to want to drink and hope we don’t gain weight, but it’s best to just enjoy a glass of Riesling every now or then. Or just one glass a day. 

Final Thoughts on Riesling’s Calories

Riesling is a wine that is enjoyable for any occasion. Like with all wines, it has calories, and if you drink too much, you will eventually gain weight. 

There are drier Rieslings out there that may have fewer calories than the sweeter ones if you want to keep your carbs and calories in check. Either way, remember to drink moderately when enjoying Riesling.