Pinot Grigio’s Calories Can Fool You. Don’t Be Deceived!

Last Updated on August 1st, 2023

Reader Disclosure Disclosure: We may earn commissions for purchases made through links on our site. Learn more on our about us page.

Sipping on a glass of crispy fruity Pinot Grigio is great until you start thinking about your diet and you get that calorie-tracking app notification. Most diets restrict any type of alcohol, but is this really necessary? 

Of course, it’s completely understandable that wine will have calories since it is made with grapes along with other additives, but is wine alone enough to make you gain weight? Read on to find out the answer to this burning question!


Ready to Have a Glass of Pinot Grigio, But Need to Count Calories?

Who doesn’t love a glass of the beloved Pinot Grigio wine? This crispy white is full of fruity aromas and has a certain acidity you can’t find anywhere else. 

It pairs perfectly with many dishes, including almost all meats and seafood. When you see this wine in the store, we doubt you end up looking at the nutrition label.

You probably, just like us, grab a bottle and put it in the shopping cart. So, it can be hard to give this up when you are planning your summer body for that upcoming vacation. 

But, you don’t have to give up your favorite beverage just because it has calories. It’s up to you to factor these calories into your diet plan! 

Wine is being poured into a glass from a bottle held by a woman's hand - Pinot Grigio’s Calories.

How many calories are in a glass of Pinot Grigio?

You know that all wines aren’t built the same, and this means they don’t have the same amount of calories either. For a 5-ounce serving, most wines usually have about 100-130 calories, which isn’t so bad. 

You can find this amount of calories in the food you may consume daily, like an avocado, a tablespoon of peanut butter, or a few cups of popcorn with salt. 

Usually, white wines have fewer calories than red wines, and sweet dessert wines are the ones with the most calories. For example, a regular 5-ounce glass of Pinot Grigio wine contains about 105 calories which is on the lower side of the spectrum.


How many calories are in a 750ml bottle of Pinot Grigio?

Just as with any wine, the number of calories can vary slightly depending on what Pinot Grigio brand you prefer. The calorie number also depends on the alcohol percentage as well as how much residual sugar was used to make the wine. 

Pinot Grigio doesn’t have that much residual sugar since it’s a dry wine, so it won’t have as many calories as other wines. An average bottle of Pinot Grigio will have about 610-620 calories. 

Assuming there are five servings of wine in the bottle, then each serving (or glass) will be about 120 calories. This isn’t a concrete number since it depends on your serving sizes as well. 

But, you can surely find low-calorie Pinot Grigio options at your nearby liquor store as well. 


Will Pinot Grigio make you fat or gain weight?

Drinking Pinot Grigio alone won’t make you fat or gain weight. However, if you overconsume and combine this with a high-calorie unhealthy diet, only then can it play a part in you gaining weight? 

If you are worried about the calories in your wine, you can always find low-calorie alternatives. When shopping for a bottle, pay attention to the amount of sugar and percentage of alcohol your wine contains. 

Wines with lots of sugar or a high alcohol percentage tend to have more calories as well. The ideal choice would be a wine with less alcohol and low sugar content. Don’t worry, you won’t be sacrificing the taste at all. 

If Pinot Grigio has too many calories for your liking, you can stick to a light wine like Prosecco with only 5% alcohol and 90 calories per serving. White Zinfandel and Muscadet are also great options for those on a diet with 90 calories per 5 ounces.

Final Thoughts on Pinot Grigio’s Calories

As you can see, with an average serving of Pinot Grigio, you will be consuming about 100-120 calories. So, a glass day surely will keep the doctor away. But, as long as you don’t have too many servings, you won’t have to completely cut out wine from your diet. 

And, you can always go shopping for some low-calorie options as well. Just search for those labels with a low percentage and a low sugar content and enjoy!