Is Chardonnay A Healthy Wine? Know Your Guilty Pleasure

Last Updated on August 1st, 2023

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Chardonnay is a healthy wine because it is jam-packed with flavonoids and antioxidants. These components can reduce the probability of cardiovascular diseases and cognitive diseases from forming. In addition, the antioxidants in Chardonnay may revitalize your skin and give you a brighter face. Chardonnay also has the remarkable effect of giving you a more optimistic outlook on life in general. Who wouldn’t be happy with a citrusy cup of wine and Frank Sinatra? 

A bottle of Chardonnay with a wine glass - Is it a healthy wine?

Why Is Chardonnay a healthy wine?

Chardonnay is as healthy as a white wine will ever get. The main reason for this is the main ingredient used in the production process (you guessed it!) Chardonnay grapes. These beady green grapes are loaded with antioxidants and flavonoids. Of course, the concentration and effectiveness of these flavonoids and antioxidants can vary based on the vineyards’ terroir (Habitat). Still, overall, Chardonnay wine is your one-stop shop for youth and joy. 

Some people compare Chardonnay to other varieties of Red Wine and argue that Red wines have more phenol content, which makes them healthier. But more isn’t always better, at least not in this case. According to research carried out by the National Library of Medicine, white wines’ antioxidant capacity and effectiveness can rival that of red wines. 

Are there health benefits to drinking Chardonnay?

There are multiple health benefits of drinking Chardonnay, just like drinking any wine. Some of the health benefits are:

  • It improves your mood (Happy hour!) 
  • Reduces stress and clears your thought process (Say bye to anxiety) 
  • It gives you better and stronger lungs 
  • Better cardiovascular functions 
  • Better skin 

The health benefits of white wine and red wine are pretty much the same. The main difference arises in the toxicity levels and the antioxidants. Chardonnay has more effective antioxidants and can give you better cognitive and cardiovascular functions. 

If you hate hangovers, you’ll be glad to know that Chardonnay has low Concentration. This is the compound responsible for the horrible after-effects of binge drinking. However, you should know that drinking a ton of Chardonnay will still give you a heavy head, drooping lids, and a pretty bad hangover. You may also have to go to the loo often, but that’s neither here nor there!

Is Chardonnay good for weight loss?

If used with care and moderation, Chardonnay can help in weight loss. A typical Chardonnay is known to have 0 (zero) cholesterol per serving. Therefore, drinking Chardonnay won’t increase your weight in any way. Instead, white wine is known to have antioxidants like quercetin and epicatechin (try saying that quickly!). These antioxidants (quercetin in particular) can help in weight loss. 

On top of that, Chardonnay can help regularize blood sugar levels. It means that you won’t have to go through unnecessary abdominal pain, increase in weight, or organ damage. However, you can reap the benefits only if you use Chardonnay in moderation. So, losing weight is all about dietary planning, which brings us to our next question.

Can you drink Chardonnay on a diet?

If you know how to use Chardonnay in moderation, then it has the potential to become an indispensable part of your diet. Since Chardonnay has minimal cholesterol concentrations and high levels of antioxidants, you won’t have any problems including it in your diet. Also, Chardonnay included in diets (controlled fasting) can reduce salivary cortisol (A substance that leads to weight gain). 

Chardonnay is also known to promote muscle growth and reduce anti-inflammatory effects in your body because of its quercetin concentration. So it doesn’t matter if you’re trimming down or bulking up; Chardonnay can help. However, you will have to be careful about how much you consume. Chardonnay or any wine may lead to undesirable effects if you have underlying health conditions.

Will Chardonnay make me gain weight?

As we’ve established, Chardonnay has the least amount of cholesterol. So, instead, Chardonnay may reduce your weight. However, it won’t lead to weight gain if you consume it in moderation. To further elaborate, it doesn’t have cholesterol, but it still has calories. The calories will add up if you chug down three bottles a night. Some people even binge eat while drinking, leading to exponential weight gain. 

The crux of the matter is that you won’t have to worry about weight gain as long as you drink in moderation. An average serving of Chardonnay has 120 to 130 calories. If you fear weight gain, then consume below two servings or glasses. If you abuse alcohol, then it may lead to weight gain. 


Chardonnay is one of the healthier white wines. This is because it has loads of flavonoids and antioxidants to help your body grow strong. Your cognitive functions may also improve thanks to the compound effects of these flavonoids and antioxidants. However, you will have to be careful about how much Chardonnay you consume every day. Too much of it could lead to health problems.