Wine naturally has carbs in them because of its residual sugar. However, unless you are following a low-carb diet or need to watch your sugar, you probably don’t think about the carbs in wine, especially Riesling.
Riesling is a sparkling wine that is enjoyed by many. Is Riesling a high-carb wine? Is it perfect for the keto diet?
That’s what we’ll be exploring in-depth so that you can make an informed decision on whether to add Riesling to your list of wines you can drink.
Counting Carbs, But Still Craving a Glass of Riesling?
If you are on a carb-restricted diet, you’re probably wondering if you can enjoy Riesling at all. Most people, who drink wine on a lower-carb diet, usually have to see if it fits their macros.
Macros (macronutrients) comprise protein, carbs, and fat. A wine like Riesling doesn’t have fat or protein, but it has carbs.
So, for example, if a glass of Riesling is x amount of carbs, you would have to include it in your macros. This would then subtract how many carbs you have left for the day.
Is Riesling low in Carbs?
Riesling is lower in carbs because most of them are dry, which means lower sugar. However, some are much sweeter, which would raise the carb count. For this reason, you’ll want to choose the dry Riesling if you are watching your carbs.
A glass of sweet Riesling can average around 6 net carbs. So you can still fit that into your macros if you are following a strict low-carb diet and need to watch your carb count.
Is Riesling Keto-friendly?
Riesling is considered one of the best wines you can have on keto. The reason is that it’s usually between 1-6 net carbs per 5 oz glass, whether it’s sweet or dry.
Being on a diet that needs to have as few carbs as possible, it’s wiser to choose the drier version of this wine to enjoy.
A dry Riesling in a 5 oz glass is about 1 net carb. Of course, you’ll have to ensure that it has the word “Trocken” on the bottle so that you know it’s the right one.
With that said, you can safely add Riesling to your list of wines that you can still enjoy while doing the ketogenic diet.
How many carbs are in a glass of Riesling wine?
As we discussed earlier, Riesling is one of the lower-carb wines to enjoy. Most may think of it as sweet and loaded with carbs, but it’s not as sweet as one can perceive.
The average carb count for a Riesling is 5 net carbs. It depends on how sweet the wine is because of the residual sugar.
There are 120 calories in a glass of Riesling, so you can squeeze a glass or two in if you’re also under the calorie count for the day. If you have less or more than the standard amount in a glass, the carb count will be different.
How many carbs are in a bottle of Riesling wine?
A bottle of wine is 750 ML, so it can be from 25 to 30 carbs per bottle. It can vary based on the sweetness of the Riesling. If a bottle is 1.5 L, it is about 50-100 carbs.
You can get five glasses of wine (standard amount) out of a 750 ml bottle. If you need to know the calorie count, there are at least 600 calories per bottle. So not only is it low-carb for the entire bottle, it has lower calories due to less residual sugar in it.
Final Thoughts on Riesling’s Calories
Riesling is an excellent choice if you’re looking for a lower-carb option to enjoy. Even some of the sweetest ones come out to be less than 6 grams of carbs. So the next time you are shopping, you can pick up one that will fit into your macros or dietary needs.