How Many Carbs Are In Chardonnay? Is It Keto Friendly?

Last Updated on August 1st, 2023

Reader Disclosure Disclosure: We may earn commissions for purchases made through links on our site. Learn more on our about us page.

Carbs or Carbohydrates are macronutrients found in foods and drinks like bread, milk, potatoes, corn, and many other common foods people consume on a daily basis. Some carbs are considered healthier than others. Where wines do contain these carbs, all wines contain different amounts of them. Some more than others, but let’s focus on Chardonnay!

Counting Carbs, but still craving a glass of Chardonnay?

Many count carbs to plan meals in order to better manage diabetes. Doing so will help form more control over blood sugar content. So many count carbs but still fight cravings. There can be a few factors to consider when configuring a plan to put a stop to these cravings.

2 person drinking wine - How Many Carbs Are In Chardonnay? Is It Keto Friendly?

Three main factors to consider when combating these cravings could overall help to improve your health in general.

  • When we are dehydrated, we tend to have more cravings. Therefore, it’s important to be consistent when it comes to your water intake.
  • Next, when counting carbs and planning your meals, filling up on foods high in fiber will also help control your cravings.
  • Last but mostly not least, sleep. Yes, you’ve probably heard it from your mother or your doctor, but sleep is essential for the body. Setting a goal to get at least 8 hours of sleep every night will help with cravings.

Is Chardonnay low in carbs?

Carbohydrates are measured in grams, and dry wines are the ones to aim for! This is because dry wines have a very small amount of grams of sugar compared to other wines. The lower the grams of sugar, the lower amount of carbs the wine contains.

Chardonnay specifically has roughly less than 4 grams of sugar for every 5-ounce serving. This confirms and concludes that the beverage is indeed low in carbs. Other white wines that also have less than 4g of sugar to a 5oz serving include but are not limited to Brut Champagne, Pinot Grigio, and Sauvignon Blanc.

Is Chardonnay keto-friendly?

Not all wines are keto-friendly, and when strictly following a keto diet consuming carbs is the enemy of the whole idea. When searching for keto-friendly wines, low alcohol content is seemingly key (that is, 13.5% ABV or less). 

Chardonnay is considered to be recommended for a keto diet but is not 100% fit for the job. While Chardonnay specifically still does have a small number of carbs for a single 5oz serving, it does not contain 0 amount of carbs which might interfere with the properties of a keto diet.

How many carbs are in a glass of Chardonnay wine?

There are roughly .9 grams of carbs for every 5-ounce serving of Chardonnay. It’s not a scarily high number like you might have thought. But there are other wines with low amounts of carbohydrates that you might want to consider outside of a Chardonnay.

Other options conclude but are not limited to:

  • Xinomavro with .28 grams of carbs per 5oz serving
  • Dry Riesling with 1g of carbs per 5oz serving
  • Cabernet Sauvignon with .45g of carbs per 5oz serving

Just remember, the more dry the wines are, the less sugar content they contain, which means fewer carbohydrates to consume.

How many carbs are in a bottle of Chardonnay wine?

We are not recommending consuming an entire bottle of Chardonnay by yourself. However, there are .9 grams of carbs for every 5 fluid ounces of Chardonnay, which would estimate out to roughly 4.8 grams of carbs for 25.4 fluid ounces. This would space out your 5-ounce servings almost perfectly for your dinner party. And it would allow each guest a small number of carbs per glass of Chardonnay!


When counting carbs and still craving them, it’s important to try these three things to see how your body adjusts to the cravings. Hydrate, consume more fiber, and sleep! Chardonnay is low in carbs and is often recommended to those pursuing a keto diet.

However, considering Chardonnay does not zero out on carbs in general. It’s important to note, depending on how serious you are regarding your keto diet. There are roughly .9 grams of carbs for every 5 ounces of Chardonnay. This estimates out to roughly 4.8 grams of carbohydrates per every 750ml bottle of Chardonnay.