Chenin Blanc’s Calories Can Fool You. Don’t Be Deceived!

So you have been counting your calories and have come to a screeching stop before enjoying your favorite bottle of Chenin Blanc? 

There are plenty of factors to consider when determining if the beverage is right for you, such as identifying empty calories and possible weight gain. So let’s get right into it!

Ready to Have a Glass of Chenin Blanc but need to Count Calories?

If your diets require you to count your calories, it’s important to note that wine only contains something called ’empty calories’ – if you usually count your calories, you might know the term. So let’s refresh it for those who don’t.

There are empty calories and good calories in our food and drinks. The main factor that separates these apart is the nutritional value the calories carry. 

Empty calories contain little to no nutritional value, while good calories are considered to be nutrient-dense, meaning that they better nourish your body. 

How many calories are in a glass of Chenin Blanc?

An average serving of wine contains roughly 5-6 fluid ounces, although your typical white wine glass holds 12 fluid ounce servings. 

However, 6 fluid ounces serving to calorie count ratio will be presented for this comparison. If you’re looking to measure a larger serving’s calorie count, note that 1 fluid ounce of Chenin Blanc is equal to 24 calories. 

A 6 oz serving of Chenin Blanc contains around 140 calories. However, there are white wines with a much lower calorie count than Chenin Blanc. When taking all white wines into consideration, Chenin Blanc does have a slightly lower calorie count than other wines.

How many calories are in a 750mL bottle of Chenin Blanc?

A 750ml bottle of Chenin Blanc contains around 606 calories, and this doesn’t mean to go drink the whole bottle on your own! However, there are roughly five servings in a single bottle of wine, perfect for a dinner party!

Will Chenin Blanc make you fat or gain weight?

This greatly depends on the amounts you consume. Excessive alcohol consumption with any beverage can lead to weight gain. 

Alcohol can pose an obstacle that prevents you from burning fat, can make you feel more hungry, and also excessive alcohol use can ultimately lead to making poor choices when it comes to your diet. 

When drinking in moderation, the factors listed above can adjust significantly in a more positive way. When drinking on occasions and not regularly, white wine in general, such as a Chenin Blanc, will not make you fat or make you gain weight.

White wine is also known to protect your heart, level blood sugar, boost immunity, and so much more. These, however, are only valid for those who don’t drink excessively. 

Final Thoughts on the Calories of Chenin Blanc

Wine, in general, contains only empty calories. Empty calories contain little to no nutritional value, while good calories are considered to be nutrient-dense, meaning that they better nourish your body. 

For example, a 6 oz serving of Chenin Blanc contains around 140 calories. However, there are white wines with a much lower calorie count than Chenin Blanc. For example, a 750ml bottle of Chenin Blanc contains around 606 calories. 

Therefore, Chenin Blanc should not pose a huge factor in weight gain when drinking in moderation on occasion.