Does Red Wine Reduce Belly Fat?

Some studies suggest that drinking red wine can aid people, especially women, on their weight loss journey.

Specifically, the consumption of wine can help turn white fat into brown fat.

Brown fat burns more calories and is a healthier fat overall.

Having some white fat isn’t a bad thing, but stubborn belly fat is usually the result of excess white fat.

Keep in mind that some studies that indicate wine has health benefits were performed on mice.

So the science is in its early stages and unconfirmed in humans.

It’s also important to maintain a healthy diet and regular exercise.

Unfortunately, wine isn’t a miracle cure for love handles.

Want to learn more about wine and belly fat?